Down the Rabbit Hole of Technostress

Down the Rabbit Hole of Technostress

 

Technostress is a relatively new term, coined in the early 1980s to describe the negative psychological impacts of information and communication technologies (ICTs) on users. While technology has undoubtedly brought about many benefits, it has also introduced a range of challenges that can impact our wellbeing.

One of the most insidious aspects of technostress is that it often creeps up on us without us even realizing it. We may find ourselves checking our phones compulsively, experiencing anxiety when we are without our devices, or feeling overwhelmed by the constant barrage of notifications and updates.

For pet owners, technostress can be particularly problematic. Our furry friends provide us with a sense of calm and companionship, and can help to alleviate stress and anxiety. However, when we are constantly glued to our screens, we may find ourselves neglecting our pets, failing to provide them with the attention and care they need.

To avoid falling down the rabbit hole of technostress, it is important to take proactive steps to manage our use of technology. This might involve setting boundaries around our use of devices, such as turning off notifications or scheduling regular breaks from screens.

It is also important to prioritize our pets, making time each day for play and interaction. Whether it's a game of fetch with our dog, or some snuggles with our cat, spending time with our furry friends can help to reduce stress and improve our overall wellbeing.

Ultimately, technostress is a complex and multifaceted issue, and there is no one-size-fits-all solution. However, by being aware of the risks, and taking steps to manage our technology use, we can ensure that our relationship with our pets remains healthy and fulfilling.